“Her sad eyes tore my heart apart
I told her to be strong
Don’t give up, bounce
back
Fight it back
She was broken and
shattered
She cried like a baby
She cried “please help
me.”
I saw her falling apart
But I could do nothing
I simply looked at the mirror.”
Depression
For a change let’s talk about things that we shouldn’t be
talking about, conversations that we avoid at dinner tables. I want you to talk
to me, about me. I am sure you wouldn’t want to. Nobody does. I don’t blame
them because I am not that loveable. But I believe you should talk about me
because I am important. Sadly you realize my importance after it is too late. I
am depression and today I am going to tell you a story. I am not something to be scared of or
something to be ashamed of. I am a disease just like fever and flu. Though I am
not an easy disease because you never really realize my presence at the
beginning and by the time you do, you don’t realize your own presence. I
destroy you in every possible way while you helplessly give up on yourself. Mostly
I win because I am powerful and you fail to find a way to defeat me. Let me
tell you about a prey of mine. This is her story and mine.
I first started stalking her. I was near her all the time
but she never noticed me. I can happen to anyone. When I say anyone, I mean it.
She had a mechanical life. Her days started with office and ended with classes.
Everything was fine in her life till I entered. I can creep in through closed
doors. All of a sudden she felt
something was wrong, maybe with her or her life. She became gloomy and sad. She
didn’t realize what it was. She didn’t even try knowing. She ignored me and her
sadness. She focussed on her office and studies. She thought it was just the
pressure that’s taking a toll on her. But the girl didn’t even try to find a
solution to that. How could she ignore me? Sometimes after her Saturday office
meetings she went out with her office friends to watch the sunset. It was just
another Saturday evening she was out sitting with her friend looking at
the sky. She didn’t even realize she was crying. I was happy that I had
succeeded in finally screwing her up. Her friend asked her “Are you okay? You
are crying.” My poor prey looked helpless. She even didn’t know why she was
crying. She just nodded and again tried ignoring me. She again thought it was
just work and studies pressure and I was ignored. Few weeks later I made her
feel helpless again. She reached her class late after a not so good day at
work. The first two hours of the class went fine. And all of a sudden she broke
down. I made her break down and she didn’t realize that either. She simply
couldn’t control her tears and she packed up her bag and left. Back home she
called up a friend and cried again. I saw the fear in her eyes and I loved it.
She was scared that something was wrong with her. She even told her friend
maybe she should see a doctor. The foolish friend consoled her that she was over
thinking and that she is perfectly fine. She was just a bit stressed out. She
didn’t have people to talk to about how she felt. And from my past experiences
I knew nobody would even understand her plight. Unless I destroy you, you
wouldn’t understand the other person’s destruction. I am not to be blamed for everything. You can blame the circumstances which made
her become an easy prey. Her work life
had not been easy during those times or at least she felt so. She didn’t really
have a social life. She was a bit hard on herself. She barely went out. And to make things worse she herself hid a
broken heart within her. No don’t get me wrong... she didn’t have a break up
and nobody really broke her heart but she had a heart break. As I said earlier
this girl seemed to be a bit harsh on her own self. She liked a guy and let him
go. She never bothered confessing her feelings. Why? Well she has had
priorities in her life and they were more important than this. Love can wait,
career cannot. And if it is meant to happen it will happen. The guy vanished
into thin air. She never bothered. So it wasn’t the kind of heartbreak where
you sit and cry for days. Something was hurting her within but she had no clue
that it was her heart. There were important things to focus on. She never
talked about it with anybody. These events helped me to gradually destroy her.
She struggled through the void that I had created in her life. Months passed
and she started to shut herself down. As it is she never really had many
friends to talk to. She lived in a room with books all around her. That was her
world. They were not the easy books though. She was struggling and fighting and
I enjoyed seeing her helplessness. I was eagerly waiting for the moment when I
would break her down completely and possess her. But it wasn’t supposed to be this fast. She
ignored me. She kept herself busy with her books. There were days she was tired
and frustrated with her life and I enjoyed those moments dearly. And to make things worse
for her she flunked her exams. It was a treat for me. She had nightmares and
she could barely sleep. She was scared of sleeping. Every other night she would
wake up and cry. Nobody knew what she was going through except for the two of
us. I enjoyed every moment of it and she hated every moment of it. The sadness,
the frustration and the emptiness got accumulated within her and gave me the
power to enter her mind.
She
I preferred staying
away from everything and everyone. Despite trying hard I didn’t get through.
When I saw my results I thought it was a mistake, either with the system or
with my eyes. I was sort of stoned. I went inside
the class took my seat; the faculty was busy consoling another girl who did not
make it. You know that feeling when you don’t even need water to drown; yes
that’s how I felt somewhere I was sinking, I was drowning. But I needed water I
bent down to open my bag and seems I did not really need my water bottle; my
eyes did the job. “Mam are you okay? You okay?” Perhaps this was repeated
some 3 times and finally I looked up and said yes but my tears also have a mind
of their own they couldn’t control their flow. And the faculty asked “so you
also didn’t make it?” I just nodded and said I am fine. He talked about some
success failure theory that my ears or mind couldn’t receive. Somebody hugged
me and whispered “it’s okay it’s always not your fault I did it in my
7th attempt I know how it feels.” I
just excused myself and walked out of the class. There were just few questions
that haunted me “what went wrong? Is something wrong with me? Now what? How do
I start all over again? Do I have it in me? Am I really dumb? What more can I
do?” My confidence level had gone down by sixty percent. I sat, I cried and the
questions haunted me even more. Now what? From where do I start again? I told
myself “hold yourself together, you have to be strong.” Within an hour I was
back in class after gulping down a pill for my headache. But the medicine
couldn’t defeat the pain I was going through. I was drowning and sinking from
within yet I spent a whole five hours laughing. The first thing I did the next
day was applying for a rechecking of the answers sheets. My boss (my mentor)
had asked me to get the answer sheets and find out what went wrong. I found it
very difficult to study all over again. It’s easy for people to say that “It’s
okay study and write.” Unless you yourself undergo the shit you never
understand the pain. I didn’t have the exact words to express how exactly I
felt, what exactly I was going through. One moment I was in an unknown world
away from everything, the pain, the hopelessness and the helplessness and the
next moment I was back with an empty soul and a heavy heart. I didn’t have
control on my emotions and thoughts. An unknown fear had crumpled me. I was
scared of every damn thing in the world, every damn person. I was constantly
struggling with something invisible and indeed very much powerful. There was a
constant urge to run away from everything and everyone.
If you had asked me
how I felt I guess I wouldn’t have been able to answer because even I didn’t
know how I felt. Maybe I would have simply looked down to hide my tears. I
realized I couldn’t continue that way I had to fight it whatever it was. And I
mustered the courage to dial an online counsellor’s number. I had mailed him
two months back he had sent me a number to call and talk. And I never felt like
giving it a try. I wouldn’t say it helped. There was an unknown person on the
other side and I just told him whatever shit I was going through. I don’t know
if he understood. But he told me a list of things I should try. The most
important part was self motivation and fighting negative thoughts. Basically
you have to keep trying. And I didn’t really have an option. Did I? I had to
hold myself together and fight again. And I was back studying and fighting. To
make things worse I got my answer sheets and I couldn’t understand where I went
wrong. I read that one sentence “Institute can revise a student’s mark to
maintain its standards”. Sometimes you
can just try because that is the only option you have.
Depression
The sad part about online counsellors is that they mostly
tell you what to do but they never tell you how to do it. Fight your negative
thoughts.. How? It is not about fighting your negative thoughts anymore; it is
about fighting with yourself. You become what I make you. And most of the time
we become one and the same. You never realize I posses you and make you destroy
yourself. I make sure you can never feel happy. You can never laugh. Initially
you would be lost. Then an unknown fear would suffocate you and you will be
plunged into darkness, and gradually you will give up on yourself and your
life. And the world and the people around will just see you being the reason
behind your own destruction. They can never see me. I hide inside you, within
your soul. I become your mind; I control your every feeling and every thought.
She
I had heard from people that they become blank in exams;
though they know all the answers they go blank. I never understood what they meant.
How can someone possibly just go blank? Yes people can go blank like totally
blank. I faced it. I saw the question paper and I was blank. I couldn’t
understand what was happening. I had never felt so helpless before. Imagine you
have studied and just at the right moment you are clueless. That day I lost
whatever confidence I had. I didn’t know how to push myself, how to motivate
myself. I wasn’t supposed to give up. But how?
I needed help. The two months after exams were nightmares. I had
forgotten the meaning of “think positive.” Positivity seemed like an alien word
to me. I have been told by many “if you think positive then positive things
will happen.” But what if I am not capable of doing that? I couldn’t think of
any possible good thing happening to me. My thoughts were beyond my control.
And I was clueless how to get a hold of them. I didn’t know how to master them.
A feeling of worthlessness and hopelessness crept in and possessed me no matter
how much I tried to kick it away. My throat choked with words unuttered, my
mind and heart had become constant aching things. A constant feeling of gloom
and loneliness had engulfed me. There were just long sleepless nights and long
hours of crying. Crying to sleep was a daily affair. Depression was a monster
that had grown larger and my desire to live had become fainter. I felt
unspeakably lonely and drained out. I often questioned myself who I was, what
exactly was I doing. But I got no answers. Sometimes I would sit and imagine
how I could simply end this pain, end my life. Giving up seemed an easier
option, a less painful option. You would die just once and you are done. Living
or rather existing and trying to fight it and battling with your own thoughts
was a herculean task. I needed help. And there was none to help me. I was tired
of crying and shouting under the shower. I didn’t want to get up in the
morning. I was scared to get up. I was scared of that invisible monster that
was killing me within. Everything was scary. I just wanted to leave everything
and simply get away from everyone. I would just get up, sit on my bed and cry.
I didn’t know what was happening. And people never really understood. The
reality is it is tough for people to accept you at your worst. People prefer
staying away from me. It’s not like they had a clue about what I was going
through but the even the little bit of what I told them wasn’t taken in a good
way. I didn’t even enjoy talking about it. Sometimes I would sit all alone late
at night either on bed or on bathroom floor and cry, and sometimes I would even
cry out for help. But I could see no light or hope.
I called up the online counsellor again. That day I realized
I can any day make a better counsellor than him. Talking to him was wastage of
time, energy and money. His suggestions were bookish not practical. Join dance
classes and sit on a sea beach every evening. I said there’s no beach nearby.
It’s a one and half hours drive to the beach and I can’t go that far. His reply
was you need to find a beach. Really? Sure I would love to run away and
discover a lonely beach and live there all alone. And what if I don’t want to
dance? You have to dance. Go out and make new friends. Where? How? On
facebook? No you have to go out and make
friends, like just go around in a mall or movie and force strangers to be my
friends? Finally for a change I went on
a trip. Again there was a question “so ab toh you are no more frustrated? You
were so frustrated and desperate for this trip. Ab khus?“ Well firstly I never
cried or was desperate for a trip. I was desperate for a change. I was
desperate to live and not merely exist. I just thought the trip could help
maybe. But it was a bit too late in my case. The monster had already started
living in me. It didn’t help much but maybe it did.
Depression
There are ways to fight me but it is not easy. When they asked her to dance or go
out and make friends they didn’t realize I would not let her do that. I had
shattered her. She was scared of people. She didn’t want to dance; she didn’t
want to do anything. She didn’t even feel like getting up from bed. She had to
struggle with me every moment. She went on a trip but sadly I accompanied her.
It was late. I had already possessed her. She still had trouble sleeping at
night. The nightmares were a common thing. But she wasn’t sure which was worse;
the nightmare that she was living, or the one that haunted her when she was
asleep. The trip didn’t defeat me but sadly it was a good change for her.
She
Back home I had flunked again. Maybe it was the trip because
of which my mind was a bit stable. I thought I wouldn’t be able to handle it. I
thought I would break down. Nothing of that sort happened. I had not fallen
apart. I kept telling myself every time you hit the ground you need to bounce
back with a greater force because that’s how you rise and you are not dead yet.
It wasn’t easy. But I had to fight. I never thought I could try again. I don’t
know how and from where I got that strength. I ordered motivational posters
online and pasted them everywhere on my wall. I wasn’t sure if they would work.
But I needed motivation, my lost confidence, support and hope. And most
importantly I needed someone to tell me you can do it. I had to tell that to
myself because I knew nobody else would. No matter how tough it was, I did all
I could. If I was sleepy I would sit on the floor and study, I would keep
drinking chilled water so that I would rush to the washroom every half an hour
and I wouldn’t sleep off. Just a week
before exams I talked to a friend of mine. He was pretty upset. I found out he
had applied for his answer sheets and even he couldn’t understand why he
failed. There was random deduction of marks for no reason. And since he was in
Delhi he directly went to our Board of studies with the guidance answers and
his answer sheets. He was told not to waste his time and prepare for the next
attempt. This is how it happens and he was shown a regulation that says they
can revise our marks. There was another guy whose 82 had become 35. Even that
kind of revision was possible. He was depressed. I remembered when I had told
my friends about this regulation none of them believed me. I was sure people
wouldn’t even believe him. That’s the thing about people. For them something is
definitely wrong with you, you didn’t try hard, you did something wrong, you
are dumb, it always has to be you. Depression makes sure you lose your
confidence and your interest in life and the people around surely make it
worse. After talking to him I never thought about results even once, I knew I
did all I could. It’s always not in our hands.
Depression
She wasn’t ready to give up on herself no matter how much I
tried. She was constantly struggling. That made things more difficult for her.
Because she was fighting with herself, she was the monster. She was her own
enemy. I was her. I had possessed her. For months she was in a state of denial.
But finally she acknowledged me. She had accepted the fact that she was under
my control. She was helpless. She would break down and cry out for help. Nothing
was falling into place. She was beginning to give up on herself. Some days she
didn’t care about anything. And other days she did and that made it worse. Some
days she simply wished to sleep and never get up. She was scared of everything
and everyone. Her emotional dependency decreased. Everything got accumulated
and suddenly there would be an outburst of emotions; anger, frustration,
irritation and sadness would all emerge together. She didn’t have a control on
anything. Pain had consumed her and there was no escape. The only momentary
saviour was novels. She would escape reality and ignore me. But gradually she
lost interest in everything, even in things that made her happy. She even got
panic and anxiety attacks. She would be breathless and nervous. Yes I can make
that happen to you as well.
She
It all seemed like slow death. I was my own poison.
Something inside me was gradually dying. I was giving up. I was tired of the
constant fight. We don’t know how much strength someone has, how much pain one
can bear. Sometimes giving up was an easier option. Nobody really understood. Maybe in those weak
moments we need help; we need someone to tell us our existence isn’t namesake.
We need someone to appreciate us, accept us the way we are, to ignore our
faults for some time, to hold us, to remind us that we are not unwanted, to
make us feel loved, to tell us it is okay to fail, it is okay to fall down and
to make mistakes, it is okay to be sad, it is okay to cry, but it is not okay
to give up. We want somebody to tell us we can get up again, we can fight, and
we can do it, someone who would support us, be the strength that we lack,
someone who wouldn’t judge us but answer our call for help and most importantly
understand us. People hear our stories and judge us but they never understand.
Then who gave them the right to judge us? You don’t study, you are dumb hence
you flunked, you are sad for no reason blah blah.. But who likes being sad and
depressed? Who enjoys flunking exams? Who likes being grounded for like years? But
we don’t really have a control on certain things, they just happen. I wasn’t enjoying
whatever I was going through I was constantly struggling. I needed help. I
couldn’t continue that way. I wanted to end the pain. I wanted to live. But the
most difficult part is making your family understand your state, convincing
them the need of a shrink or counsellor. Making them understand that you are
not mad you are a bit sick and you will be fine someday because you want to
recover and you just need their help. It is never easy making your family
understand this. Even I didn’t know if these counsellors and shrinks actually
work. But I needed a way out. I couldn’t focus on anything. Depression had
taken a toll over me. I lived in a constant fear, a fear that was crumpling
me. It was the kind of fear that
confined me to my shell, a fear that convinced me that I can never do it. I am
a failure. It had shattered my self confidence. A fear that made me feel weak
at my knees. I would get restless all of a sudden and restlessness would
continue for days. Sometimes I went blank, I would study something remember it
and next moment when I would sit and try writing it down I would be blank. I
felt helpless. I was tired of faking a smile. I was tired of pretending that I
was fine while my life had turned into a game of hide and seek. I wasn’t
comfortable with my own feelings and thoughts. There was darkness and nothing
else.
Depression
As I had mentioned earlier people don’t like me. She went
and told her parents one day that she was depressed, she was in tears and asked
them for help. As expected I am something people prefer to ssshhh away. They
don’t like talking about me. If you are into depression and you ask for
clinical help that means you have mental disability according to many. Then
there is society, what will the society think? You are seeing a psychiatrist? Nothing
really worked out the way she expected. But it worked out the way I had
expected. She had an emotional outburst. She told how she exactly felt. She was
asked not to behave or talk like abnormal people. The hot tears flew down her
cheeks and she said “maybe I am abnormal; if that is the way you want to
understand.” But she was told there was no reason for depression. She was
faking the whole thing for no reason. It was just post exams syndrome. She does
nothing and behaves weird absolutely out of boredom. Had I been some other
disease they would have bothered. But the name depression isn’t liked by them.
They let me win. They don’t bother to take me seriously. The poor victim is
termed as miserable, pathetic, depressed, and lastly weak. This is what I can
do to you. She was scared of seeing a counsellor alone. She needed someone to
be with her, to tell her it is okay we will get you through this.
She
Why is it so difficult to love and understand people at
their worst? Why is it so tough to stand by them when they need us the most?
When we say “we will always support you, stand by you” do we talk only about
the good times? I didn’t want sympathy. I simply wanted and needed help. I was
tired of struggling alone. Nothing worked out. I read many online blogs on
depression, I read about people who fought it. But the thing is depression
doesn’t let you do anything. You don’t even feel like doing anything. No
matter how much you try to push yourself to fight it; it still pulls you down.
I read this somewhere “If you know
someone who is depressed, please resolve to never ask them why. Depression
isn’t a straightforward response to a bad situation; depression just is, like
the weather. Try to understand the blackness, lethargy, hopelessness, and the
loneliness they are going through. Be there for them when they come through the
other side. It is hard to be a friend to someone who is depressed, but it is
one of the kindest, noblest and best things you will ever do.”
A friend sent me a video and article of Deepika Padukone
talking about depression. Then she said she was going through the same, every
emotion, and every word that Deepika spoke she had felt it. She said she was in
tears when she saw the video. I asked her if she was into depression. She said
“I am not Deepika Padukone I can’t just tell people I am into depression; the
society won’t accept it and I would lose friends and people won’t like
me.” Few months back I even met a friend
after years and we started talking about how things have been in our lives. He
is one of those people who have a perfect awesome life. But I was shocked to
hear that he was under medication for few days. He was into depression and he
saw a shrink. He told me that he was forced to take medication for a week and
that the shrink told him to fight it out on a daily basis. Every morning he
would drag himself out and push and motivate himself. He said it wasn’t easy.
He is the coolest guy I have ever known. He didn’t like talking about it and
hence I didn’t ask further. There are many who don’t want to talk about it
because they are scared that they would be judged in a negative manner. They
are not comfortable talking about it. Even the listeners whether friends or
family are not comfortable talking about this. Is this something to be ashamed
of? Is it really that bad that we are not supposed to talk about it? I believe
it is very much important to talk about things that matter and yes this matters
a lot. There is absolutely nothing to be ashamed of. It is a disease, a monster
that attacks you. It can attack anyone. And you have the power to fight it. Why
should you be ashamed of feeling depressed or sad? It is an emotion and you are
human. You are capable of feeling it. Is the rain ever ashamed of falling? Or
is the sun ever ashamed of shining bright? Then why we as humans are ashamed of
feeling something that is beyond our control?
The mind is a dangerous and powerful thing. You have to
protect it from this beast called depression. Do not ignore the very first symptoms
of depression. Take a break from whatever you are doing and travel, do
something new. Don’t wait for it to screw you up completely and then take a
break, because it would be travelling with you then. Even if people
misunderstand you it is okay. Maybe if you hadn’t been through this you
wouldn’t have understood it either. People will judge you. Let them judge you.
But please don’t let this screw you up out of the fear of being judged or being
misunderstood. At the end it is your life and nobody else’s, you have to fight
for it. But I am sure there will be atleast one person who would just listen to
you and trust me even that would help. Even if there is none to listen to you,
still don’t let that poison get accumulated inside you. Write down whatever you
are going through. People might come up with weird theories about your
condition. Try not to get affected. You have to fight it and keep fighting. If
you have written a suicide note to self, if you have cried yourself to sleep,
if you have felt useless and worthless, if you have felt alone in a room full
of people, if you have needed help; relax, you are human. You need not be
ashamed of it. If after all this you are still breathing and reading this you
have made it this far and you will be fine. Depression is a disease which can
be fought. If you need counselling or clinical help go ahead. Never forget that
your mind is the most dangerous and powerful part of your whole system.
I was once dining with two friends; one of them was going
through a similar condition. The other one said “you people have simply lost
the fire and passion to study and write exams hence you are depressed.” We told him “well walk in our shoes and then we will talk about fire and passion. We haven’t given up yet
and that matters to us.” Try not to give up on life or on yourself. It will be
the toughest thing to do. Giving up will always is easy and less painful. Even
if nothing works out, hold on with a hope that it will work out someday. But it
might be tough to be hopeful about anything. Even if you stop hoping, try not
to think about all the worse things that might happen. If you are a God
believing person maybe just leave it to Him. And lastly the harsh truth is
nobody would really bother about your journey or your struggle. They don’t walk
in your shoes or live in your mind. Many times the suffocation within you would
kill you and nobody will see that either. You have to be your own strength. You
have to protect and love yourself.
Depression
She is tired of everything. And I am tired of her. She
doesn’t stop fighting, even if it means fighting alone. She falls down and
sometimes she gets up at once, other days she takes time but somehow she
doesn’t give up fighting. She knows me well. She is aware of my presence. She
knows what I have done to her. I made her a monster. She was her own enemy. I
made her strip her own confidence. But she isn’t ashamed of me. She doesn’t
mind talking about me. She realizes my importance. I asked her if isn’t scared
of talking about me? Wouldn’t people judge her in a wrong way? She said “I
would never ever want anybody to go through what I went through. People should
know about the haunting beast called depression.”